The City is looking to make changes that will get more people cycling in Calgary. Creating a comprehensive cycling  strategy is the first step in making Calgary a bicycle-friendly city for all to enjoy – whether to commute to work or school, run errands or just for the joy of it.

As directed by City Council, the strategy will lay out actions and targets for the short, medium and long term. It will be presented to City Council in May of 2011, and put us well on our way to creating a place where cycling can be a choice for more Calgarians.

We’re looking for citizen volunteers to provide input into this strategy.  Learn more

Date:  Monday, July 12th, 8:30 am to 11:00 am
Location: Badminton Alberta parking lot, 60 Patterson Boulevard SW (across from the 7-11)

We’ll have:

• Live entertainment
• A visit by our local Fire fighters (unless they are called to an emergency)
• Bouncy castles
• A great breakfast, with lots of seating
• Smiles from your local CHPH Board members!

If you are interested in volunteering for this event — whether it be flipping pancakes or helping with the bouncy castle, please email us at:  admin@chph.ca

See you on the 12th!

I have provided an update on construction activities in the Old Banff coach Road area: June 7 thru 21st: Three construction activities involving work on watermains

• Patterson Blvd and Patina Drive SW (minor, localized traffic disruption; 2 days duration)
• Old Banff Coach Road, between Coach Hill Road and Patterson Blvd SW (traffic disruption on Old Banff Coach Road; Two-way traffic will be maintained; 3 days duration)
• Old Banff Coach Road, at Patrick Street SW (traffic disruption on Old Banff Coach Road; Two-way traffic will be maintained; 2 days duration)

Asphalt overlay will follow, along Old Banff Coach Road, between June 28 and July 30th. The paving will be along the pipe alignment, between Coach Hill Road and Patrick Street.

Old Banff Coach Road Feedermain Phase 2 construction will begin in late July. This will include installation of 1800 metres of 900mm Feedermain, between Patrick Street and 85 St SW. This work will complete the dedicated water feed to the Broadcast Hill reservoir. Work is to be complete in November 2010.

Feel free to contact me with any questions.

David Lagore, P.Eng.
Project Engineer Project Engineering – Underground (MC #436)
Infrastructure Delivery, Water Resources
City of Calgary
Tel: (403) 268-4778
Fax: (403) 268-5709
e-mail: david.lagore@calgary.ca

Learn more about Music in the Park and other 100th Anniversary events at: www.calgary.ca/parks

Our goal is to provide recreational opportunities for youth within our communities that are affordable and have flexible scheduling options.  We use instructors that are certified and recognized within the City of Calgary, and we employ youth to help run the camps.  And our camp fees are budget-sensitive!

Register online for all programs listed below at www.westhillssports.ca. 

All information below is subject to change without notice, and all camps are subject to minimum registration requirements.  Please check the website for full program details: dates, times, locations and fees www.westhillssports.ca. 

NEW – Fine Arts Camps

Instructor: Megan Hodgson

July 5-9

July 12-16

July 19-23

July 26-30

August 16-20

August 23-27

Ages: 6 to 11 years old

Full day: 9am – 3pm – $250.00 (students bring their own lunches)

Half day 9am – 12pm – $150.00

Strathcona Community Centre – 277 Strathcona Drive SW

The fine arts camp week will include exploration in painting, clay, music and drama. Each day will include a variety of art experiences. The focus will always be on fun and discovering skills in a enthusiastic environment.

Applicants need to be motivated and cooperative, able to practice various art forms.

We reserve the right to decline unsuitable applicants.

Megan Hodgson is a University of Calgary Student. She has played roles in two musicals: “West Side Story” and “Miss Saigon”. She is currently a member of three choirs. Her passion is in the arts, including visual, drama and music.

NEW – Mad Science Camps

Westhills Community Sports is pleased to announce its new Mad Science Camps, instructed by Mad Science of Southern Alberta. 

Mad Science of Southern Alberta offers a large selection of after-school programs, workshops for preschoolers through Grade Six, special events, and award winning birthday parties and summer camps. From entertaining educational programs to educational entertainment, Mad Science sparks imaginative learning.

Camps are running July 19-23 and August 9-13 (Mon-Fri) at the SCA Communtiy Center (277 Strathcona Drive SW)

LITTLE SECRET AGENT LAB

Look out CSI – it’s the Mad Science Little Secret Agent Lab!!Campers go undercover and explore what it takes to be a Secret Agent in our NEW ½ day morning camp. Everyday will be based on a different theme: Discover Detection, Sleuths on the Scene, Crime Lab, Funky Forensics & the Science of Security and as always will have campers involved in loads of fun hands-on activities.Everyday would also include a cool Mad Science branded take-home project relevant to that day’s activities.

Ages 5 to 7

Monday to Friday

Mornings 9:00 AM – 12:00 PM

$160.00 plus GST

JUNIOR MAD SCIENTISTS

This awesome ALL NEW ½ day afternoon camp gives campers ages 5 – 7 the option of attending a full day as it is completely different from our morning camp.Each day is just as fun-filled with hands-on activities and includes themes such as Busy Builders, Terrific Toys, Awesome Animals, Our Big Blue Planet & Radical Robots.Everyday includes a cool Mad Science branded take-home project relevant to that days theme and each camper will build and keep their very own operational robot!

Ages 5 – 7

Monday to Friday

Afternoons 1:00 PM – 4:00 PM

$160 plus GST

Signing up for both camps (full day) includes lunchtime supervision. 

NEW – Boot Camps for Adults/Youth

Whether you are new to fitness – recovering from an injury – looking for a change in your regular workout…we have workouts to suit your needs. 

Our Boot Camps are total body workouts which are fun, motivating, challenging…and you will enjoy the benefits of losing weight as well.

Our sessions consist of…

• Circuit Training – a combination of high-intensity aerobics and resistance training.  The focus is on weight loss, increasing strength and cardiovascular fitness
• Strength Training – which is primarily an anaerobic activity, however – we will be using it in combination with our circuit training.  The benefits are…an increase in bone density, improved metabolism and more flexible joints
• Core Stability – with sufficient core stability. You will experience – less lower back pain, improved posture and stronger hips
• Nutritional guidance – we will provide appropriate tips for safe weight loss – by informing you of what and when to eat specific foods

The results that you are looking for will depend on the level of effort that you put into each class. 

We have many session options to suit your schedule 

The summer sessions run at the same time as the Sport Conditioning Camps… making it convenient when you are dropping off or picking up your child. Each session is 1-hour in duration.  No matter your age – shape or fitness level…we will guarantee you a great workout.

We keep our class sizes small so you get the 1 on 1 attention you need and deserve – to help achieve your fitness goals.  Our energetic and qualified instructors are committed to you and your fitness needs. 

Remember – your body needs to last you a lifetime so…stop procrastinating and book your sessions today!

Instructor: Kelly Vergie, Fitness Leader Diploma, Bkin, Masters of Teaching Degree

NEW – Sports Conditioning

Heavy Feet, Long Strides, Weak Hips or Some Other Simple-To-Solve Problem Is Very Likely Why You’re Child is Not Improving…
Whether your child plays soccer – basketball – tennis – hockey… We will give your child Faster Feet, Quicker Strides, Stronger Muscles…right before your eyes and while having fun!

My name is Glenn Vergie and together, my team and I have been providing fitness training to young athletes since 1999. We have learned from the best in the industry and have impacted over 7000 athletes. This has given us thousands of hours to master the skills involved in improving speed and quickness. We have developed a program that is unique and proven to help every child get faster…so they can enjoy the sport they love.

Our team of passionate and exceptional fitness coaches – are far better than your average personal trainer. All of our male and female fitness coaches have or are currently pursuing Kinesiology degrees. Therefore we have the knowledge to teach drills that are geared specifically to improve sport performance. Click the following link to learn more about the team – www.vergiesoccerperformance.com/fitness-coaches/about-vsp-fitness-coaches.html.

Speed can be learned – but it needs to be worked on. We will review, analyze, and breakdown your child’s every movement. It is virtually a guarantee that after our sessions, they will improve their ability to move quicker and more explosively.

July 5 – 9

July 12 – 16

August 9 – 13

August 16 – 20

August 23 – 27
9am – noon – ages 8-10
1pm – 4pm – ages 11-16
$129 + gst

Sport Conditioning Camps are held on the John Costello Field.
Note…Pick up and drop off will be from the Strathcona Community Centre (277 Strathcona Drive SW).  This facility will also be used for lunchtime and bathroom breaks.  
The participant to instructor ratio is approximately 10:1

Basketball

For kids ages 6-14.  Come get a jump on your basketball skills.  Our basketball camps are held at a gymnasium in the Strathcona area and are running these weeks:

• July 19-23
• July 26-30
• Aug 9-13
• Aug 16-20

9:00 am to 12:00 pm ages 8-10 years

1:00 pm to 4:00 pm ages 11 – 14 years

The Program fee is $130.00

Register before June 1 and receive $15 off!

The camps are run by certified instructor Stephen Anthony of 3Pt Sports.  Stephen’s extensive background and passion for the game combine in his excellent ability to develop young athletes.  The Program focuses on fundamental development in a fun and safe environment and provides high-level coaching and training for athletes looking to advance their game. 

Soccer

For kids ages 6-8 (half-day) and kids ages 8-16 (half or full-day options).  Our popular soccer program will be once again running at John Costello School Fields and are running the following weeks:

• July 5-9
• July 12-16
• July 26-30        
• August 23-27

The camps are run by certified instructor Chris Haygarov.  Chris has 20 years experience as a professional soccer trainer and mentors two U17 Canadian National Women’s Team players.  He has run soccer camps at the SCA for many years.  The program focus is on developing individual skills: dribbling, passing, shooting, and juggling.  Group and team tactics will also be taught.  Both male and female trainers will be working with the participants.  An indoor location will be used for drop-off, pick-up, lunchtime and bathroom breaks. Check the website for info about timing and fees www.westhillssports.ca.

Tennis

For kids ages 4-17.  Lessons are held on the Christie Courts and include instruction and prizes!  Spare tennis rackets are available.  Instructor Simon Harvie has taught lessons for the SCA for more than half a decade, and has won rave reviews and recommendations from the many returning players and parents.  Register online at www.westhillssports.ca.

Lessons run the following weeks, Mon-Thurs:

• June 28-July 1
• July 5-8
• July 12-15
• July 19-22
• July 26-29
• August 2-5
• August 9-12
• August 16-19
• August 23-26

Tennis Munchkins – ages 4-6

 9:00-9:45am, $40/week
 

Tennis Futures – ages 7-11

10:00-11:30am, $55/week
Tennis Aces – ages 12-17

12:00-2:00pm, $70/week

 
Youth Athletic Development

Take your sport performance to the next level. Learning the right athletic skills will prepare your child for success in sports. This camp will focus on teaching speed, agility, strength, reaction time, coordination, and proper movement mechanics for sports. These skills will be taught from high-level instructors with education in skill acquisition and experience in competitive sports. The camp is designed to develop your child’s athletic potential, while proving that fitness can be fun!  The investment in your child’s future is $105/week.

Camps are running the following weeks:

• July 19-23, 1:00-4:00pm
• July 26-30, 9:00am-12:00pm

The camps are run by Lisa Marescaux, a clinical exercise specialist with the American College of Sports Medicine, with a degree in Kinesiology from the University of Alberta.  Lisa is experienced in fitness assessments, exercise programming, and risk factor management.  Register online at www.westhillssports.ca

Westhills Community Sports is a partnership between the:

• SCA Community Association (Serving Strathcona, Christie & Aspen)
• Coach Hill – Patterson Heights Community Association
• West Springs – Cougar Ridge Community Association
• Signal Hill Community Association
• Discovery Ridge Community Association
• Springbank Hill Community Association

Visti www.westhillssports.ca for more information.