Boot Camps
Whether you are new to fitness – recovering from an injury – looking for a change in your regular workout…we have workouts to suit your needs.
Our Boot Camps are total body workouts which are fun, motivating, challenging…and you will enjoy the benefits of losing weight as well. Visit www.westhillssports.ca to register
Our sessions consist of…
- Circuit Training – a combination of high-intensity aerobics and resistance training. The focus is on weight loss, increasing strength and cardiovascular fitness
- Strength Training – which is primarily an anaerobic activity, however – we will be using it in combination with our circuit training. The benefits are…an increase in bone density, improved metabolism and more flexible joints
- Core Stability – with sufficient core stability. You will experience – less lower back pain, improved posture and stronger hips
- Nutritional guidance – we will provide appropriate tips for safe weight loss – by informing you of what and when to eat specific foods
The results that you are looking for will depend on the level of effort that you put into each class.
We have many session options to suit your schedule
| Weekdays | Frequency | Times | Dates | Price |
| Tuesday and Thursdays | Twice per week | 615-715 am | July 6-29 | $150 + GST |
| Monday through Friday | Five days per week | 9-10 am1-2 pm | July 5-9July 12-16
July 19-23 July 26-30 |
$75 + GST per weekOR
$250 + GST for the month |
| Tuesday and Thursdays | Twice per week | 615-715 am | August 3-31 | $225 + GST |
| Monday through Friday | Five days per week | 9-10 am1-2 pm | August 9-13August 16-20
August 23-27 |
$75 + GST per weekOR
$189 + GST for the month |
The summer sessions run at the same time as the Sport Conditioning Camps… making it convenient when you are dropping off or picking up your child. Each session is 1-hour in duration. No matter your age – shape or fitness level…we will guarantee you a great workout.
We keep our class sizes small so you get the 1 on 1 attention you need and deserve – to help achieve your fitness goals. Our energetic and qualified instructors are committed to you and your fitness needs.
Remember – your body needs to last you a lifetime so…stop procrastinating and book your sessions today!
Instructor: Kelly Vergie, Fitness Leader Diploma, Bkin, Masters of Teaching Degree
